Question: Which direction should we sleep scientifically in India?

What is the right direction to sleep in India?

According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research1. This means that when you lie in bed, your head is pointed south2, and your feet are pointed north.

What is the best direction to sleep according to science?

East and South directions are the most ideal directions for sleeping. Sleeping with your head facing South reverses the negative effects of North direction and thus, protects you from several health problems. It keeps your blood pressure under check and also maintains a steady blood circulation.

Does sleeping direction matter scientifically?

The benefits of vastu shastra sleeping direction need more clinical backing, but some researchers note the benefits of spatial principles on human health overall. Vastu shastra practitioners believe that sleeping with your head pointed south reduces the risk of high blood pressure.

Which way should your bed face Hindu?

In Hindu custom, the bodies of dead people are placed with the head pointing to the north until cremation. The belief is that the north is the direction that the soul uses when exiting the world. This notion signifies that sleeping with your head facing the north is only desirable for lucid dreaming and astral travel.

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Is it OK to sleep with head towards west?

According to Vastu Shastra, sleeping in the east direction is good, while you should never sleep with head in the west direction. Sleeping in the east direction is considered good for health. The reason being the sun.

Can I sleep facing east?

According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.

Can I sleep facing south?

According to Vastu Shastra, one should sleep by keeping your head in the south or east direction, through which your feet will naturally face the north or west direction. It is advisable to never sleep by with your head towards the north and west direction.

Which direction is better to study?

The study room should always be facing the east or west direction of the house, north is the second best direction. The child should face east or north while studying and all their rewards and recognitions, certificates, trophies and motivational posters should be displayed on the north or east wall.

Is North East direction good for sleeping?

Avoid having bedrooms in the North-East and South-East corners of the house. A bedroom in North-East gives loss of wealth, obstruction in all works, delay in marriage of daughter, when parents sleep in North-East, they become very easy to influence. The lose their identity and power of discretion.

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Which direction bed should face?

Ideally, when sleeping, your head or the head of the bed, should be facing North. North represents quieting the mind, allowing self-introspection and promotes the warm, restorative, safe feeling that comes with a time of deep sleep or hibernation.