What should I feed my 2 year old Indian?
Healthy Food Chart & Meal Plan for 2-5 year old Kids
|Breakfast (8:30- 9:30 AM)||Day 1Dosa: 1 no, groundnut chutney: ½ cup|
|Mid- Morning (11 -11:30 AM)||Day 1Beetroot Carrot soup: 1 cup|
|Lunch (1-2 PM)||Day 1Rice with green peas: ½ cup, chicken curry: ½ cup,|
|Evening Snack (4:30- 5:30 PM)||Day 1Banana: 1 no.|
Can toddlers eat Indian food?
Parents can introduce Indian food to their babies in limited quantities at the age of 8 – 10 months. Spices can be strong for babies, so you should give them carefully and in small quantities and not a big variety or combination at once. Babies can eat curry, and food with curry.
What can I feed my 1 year old Indian baby?
Be sure she has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Add a little oil or fat to her food for energy. Be sure your child’s snacks are healthy, such as fresh fruit.
How much should 2 year old eat Indian food?
At one time, a one-year-old child should be fed 1 tbsp of cooked cereal, pureed fruit, pureed cereal, cooked meat, cooked vegetable, one egg, and a ½ cup of milk and dairy products. On a similar line, a 2-year old child should be given 2 tablespoons of different foods at a time.
How do I introduce my kids to Indian food?
My tips for any parents looking to introduce their children to Indian food are as follows:
- Make it playful. Indian food is ideal for using your fingers… …
- Ask the restaurant to make it mild. …
- Go for texture. …
- Stay simple.
How do I get my toddler to eat Indian food?
Start by adding spices to foods that your baby is already eating. Try adding them 1 or 2 at a time. You can try: turmeric, cardamom, cinnamon, fennel, nutmeg, cumin, coriander – just to name a few.