How many calories does one Indian bread have?

Which Indian bread is lowest in calories?

The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked.

Calories in Roti, Naan, Paratha, Chapati.

Type of Indian Bread Calories per piece
Tandoori Roti 102-120
Tandoori roti with ghee 147
Roomali roti 200
Roomali roti with ghee 245

How many calories are in Indian naan bread?

Researchers at the University of Ulster found that the average portion of peshwari naan bread contained 748 calories, while an average dish of tikka masala main course harboured 1,249 calories.

How many calories are in a single bread?

Low in Essential Nutrients

White bread Whole-wheat bread
Serving size 1 slice (25 grams) 1 thin slice (33 grams)
Calories 67 92
Total fat 1 gram 2 grams
Carbs 13 grams 17 grams

Is naan bread good for weight loss?

The fiber content is slightly higher too, so while a piece of naan might set you back more calories, it may also keep you full for longer, which can help you eat fewer calories throughout your day.

Is Indian bread healthy?

Since the Indian bread is high in fibre, protein and other essential nutrients, it can keep you satiated for a longer period of time and reduce your overall calorie intake. This makes chapati an excellent choice for weight loss. Roti is also a good source of energy as it comes packed full of good carbs and fats.

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Does chapati reduce weight?

While carbs give us energy, they are also our biggest weight-loss enemy. Now, as versatile as a humble chapati is, do remember that it contains over 104 calories in a single serving, which may make you worry if you are concerned about the calories that you are having on a regular basis.