How can I lower my triglycerides in India?

What is the best way to lower triglycerides?

What’s the best way to lower triglycerides?

  1. Exercise regularly. …
  2. Avoid sugar and refined carbohydrates. …
  3. Lose weight. …
  4. Choose healthier fats. Trade saturated fat found in meats for healthier fat found in plants, such as olive and canola oils. …
  5. Limit how much alcohol you drink.

What fruits reduce triglycerides?

Foods that may help lower triglycerides include:

  • Lower fructose vegetables: These include leafy greens, zucchini, butternut squash, green beans, and eggplant.
  • Lower fructose fruits: Examples include berries, kiwi, and citrus fruits.

Can Walking reduce triglycerides?

When paired with weight loss, studies show that aerobic exercise is especially effective at decreasing triglycerides ( 17 ). The American Heart Association recommends getting at least 30 minutes of aerobic exercise 5 days per week, which can include activities like walking, jogging, bicycling, and swimming ( 18 , 19 ).

Does lemon water lower triglycerides?

Multiple useful cardiovascular effects have been discovered including enhancement of fibrinolytic activity, lowering of blood pressure, reduction in cholesterol, and triglyceride. [14] The results showed that combination of garlic and lemon juice significantly reduced serum TC, LDL-C, and blood pressure.

Is chapati good for triglycerides?

Reduce intake of refined carbohydrate-containing foods

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Intake of refined cereals like white rice, bread, pasta made from white flour or cornflakes can significantly raise triglycerides in sensitive individuals. Instead choose whole grains such as multigrain chapatti, and other grains such as quinoa, barley and millet.

Are bananas good for high triglycerides?

The researchers also say that people with high triglycerides should focus on eating more vegetables; fruits that are lower in fructose such as cantaloupe, grapefruit, strawberries, bananas, peaches; high-fiber whole grains; and especially omega-3 fatty acids, which are found primarily in fatty fish such as salmon, …

Why are my triglycerides suddenly high?

Cause. The most common causes of high triglycerides are obesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol.

What is the alarming level of triglycerides?

There’s no question that extremely high levels (1,000 mg/dL or more) spell trouble and can lead to acute pancreatitis. But what about treating lower levels of triglycerides?

Triglyceride levels
Normal Less than 150*
Borderline high 150–199
High 200–499
Very high 500 or higher

What is the best medicine to reduce triglycerides?

Which Medicines Can Lower Triglycerides?

  • Fibrates (Fibricor, Lopid, and Tricor)
  • Nicotinic acid (Niaspan)
  • High doses of omega-3s are needed to lower triglycerides and should be taken only under a doctor’s care. Epanova, Lovaza, and Vascepa are prescription forms of omega-3s.