Your question: What Indian food is good for cold and flu?

What should eat in cold and flu in India?

Below, she suggests some foods that will help you fight common cold:

  1. Ginger. Do you include ginger in your diet regularly? ( …
  2. Garlic. Garlic is a great immunity-boosting component. ( …
  3. Chicken soup. Chicken soup is a rich source of electrolytes. ( …
  4. Yoghurt. …
  5. Oats. …
  6. Banana.

Which Indian food is good for cold?

Yes, chicken soup tops the list of best foods for cold and flu. Chicken soup provides you with the fluid that you need to fight off the viruses and also helps in reducing inflammation that can trigger the symptoms.

What do Indian people eat when sick?

Comfort Dishes to Cook and Eat When Sick

  • Green Moong Dal Khichdi. …
  • Raab. …
  • Tomato Noodle Soup. …
  • Broken Wheat and Apple Porridge. …
  • Vegetarian Corn Chowder Soup. …
  • Kerala Style Kanji Payar. …
  • Chettinad Kozhi Rasam (Chettinad Chicken Rasam) …
  • Sandah Guri (Assamese Roasted Rice Flour Porridge)

Which Dal is good for cold?

In my home, sometimes a bowl of hot moong dal (use the split green dal with husk) with spinach, nicely tempered with asafoetida, cumin seeds and slivers of ginger would cure many an ill. Ginger, in ayurveda, is known to be a warming spice.

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What food kills a cold?

17 immune-boosting foods to get you through cold and flu season

  • Ginger tea. When it comes to treating a common cold, ginger is one of the best foods for relief. …
  • Oranges. …
  • Water. …
  • Greek yogurt. …
  • Blueberries. …
  • Ginseng tea. …
  • Tomatoes. …
  • Wild salmon.

What Curry is good for a cold?

VINDALOOS can cure the flu – that’s the message from Hampshire curry fans, following new research into the healing powers of eastern cuisine. Scientists have found that a curry a day can send the flu bug away by helping the body produce extra mucus to trap the virus and soothe inflamed passages.

Can we eat rice in cold?

It is safe to eat the rice cold as long as it has been cooled and stored correctly. Do not leave reheated rice sitting on the counter. Following these steps will reduce the risk of food poisoning. Do not reheat the rice more than once as this further increase the risk of food poisoning.

Can I eat Indian food with the flu?

You can try dishes like bhindi masala, masala chai, and spinach soup as well to bring your immunity back up. Certain dishes have ingredients that can actually help remove flu-causing viruses and flu symptoms.

What should I eat when I have a cold and sneezing?

The 15 Best Foods to Eat When You’re Sick

  1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. …
  2. Broths. Like chicken soup, broths are excellent sources of fluid and electrolytes that can be helpful when you’re sick. …
  3. Garlic. …
  4. Coconut water. …
  5. Hot tea. …
  6. Honey. …
  7. Ginger. …
  8. Spicy foods.
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Does banana increase cough and cold?

Banana is healthy and energising but should be avoided at night during winter only if the person is suffering from cough and cold or other respiratory ailments as it causes irritation when it comes in contact with mucus or phlegm.