How many people suffer from sleep disorder in India?
However, according to a study, the prevalence of OSA by AHI criteria in rural India is 3.73%. In absolute numbers, this amounts to 36.34 million individuals suffering from OSA.
Why Indians are sleep deprived?
Increased use of social media platforms, TV watching and use of computers are keeping people awake well into the night. Even when they hit the bed, they fail to get proper sleep,” says Dr Kubba. He has also noticed of late that adolescents who do not sleep adequately often develop lifestyle diseases such as obesity.
Do Indians need more sleep?
Getting a good night’s sleep is extremely crucial to one’s health and energy levels. It is advised to always have seven to eight hours of sleep every night. Despite that, Indians are the second most sleep-deprived with an average nightly sleep of seven hours and one minute.
How many hours does average Indian sleep?
The survey found that the average Indian spent about 552 minutes or 9.2 hours of their free time sleeping. In rural areas, males aged 6 years and above spent an average of 554 minutes (9.2 hours) in sleep and females spent it slightly extra at 557 minutes.
When does an average Indian wake up?
Sharing break-up of age-wise average nightly sleep of India, the report suggests the age group of 18 to 25 have the maximum duration of average sleep of 7 hours and 20 minutes as the average bedtime is 12:33 AM and average wake-up time being 7:53 AM.
What age group is most sleep deprived?
More than half of teen ages 15 and older sleep less than seven hours per night, and about 85% of teens get less than the recommended 8-10 hours of sleep per night. Age 14-15 seems to be a big turning point for sleep deprivation, a year when teens experience the greatest drop in hours of sleep per night.