Which Indian food is rich in calcium?

Which food is most rich in calcium?

Some of the top calcium-rich foods are:

  • Cheese.
  • Yogurt.
  • Milk.
  • Sardines.
  • Dark leafy greens like spinach, kale, turnips, and collard greens.
  • Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
  • Fortified orange juice.
  • Soybeans.

Is paneer rich source of calcium?

Paneer is also a rich source of calcium that helps in strengthening the teeth and bones.

Which fruit is rich in calcium?

Five dried or fresh figs provide your body with 135 mg of calcium. Papayas and oranges are two other fruits high in calcium.

Does Ghee have calcium?

Sources of calcium: Milk and milk products contain calcium. Butter and ghee do not contain calcium. Green leafy vegetables, sea foods and spices contain calcium.

Is banana high in calcium?

Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6.

Banana nutrition facts & health benefits.

Nutrient Amount per serving % Daily Value
Vitamin A 2%
Vitamin C 15%
Iron 2%

How much calcium is in Dal?


Calories 260 kCal
Magnesium 56.24 mg
Folic acid 27.36 mg
Potassium 439.28 mg
Calcium 52.44 mg
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Does Roti have calcium?

Packed with Nutrients

A humble roti contains Vitamins B, E, and minerals like copper, zinc, iodine, manganese, silicon, potassium, calcium and other mineral salts.

How can I eat more calcium?

Good sources of calcium include:

  1. milk, cheese and other dairy foods.
  2. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.
  3. soya beans.
  4. tofu.
  5. plant-based drinks (such as soya drink) with added calcium.
  6. nuts.
  7. bread and anything made with fortified flour.

Are almonds high in calcium?

Almonds. At 246 mg of calcium per cup, almonds are a great snack that contain healthy fats, fiber, magnesium and vitamin E.

Is Apple rich in calcium?

Minerals: When you eat apples, you’ll get a boost of important minerals like calcium, potassium and phosphorus.