What Indian food has the least calories?

What is the healthiest Indian food to order?

The 8 Healthiest Dishes to Order at an Indian Restaurant

  • Roti. This unleavened flatbread (meaning it is made without yeast) is made from whole-wheat flour and commonly accompanies other dishes. …
  • Chana Masala. …
  • Rajma. …
  • Daal. …
  • Baingan Bharta. …
  • Aloo Gobi. …
  • Raita. …
  • 15 Foods You Need in Any Emergency.

What Indian food can I eat on a diet?

Indian. Try to avoid anything that’s creamy or deep-fried. To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori-cooked meat, plain rice or chapatti. Also choose plenty of vegetables, including lentil side dishes (known as dhal or dal).

What is the lowest calorie Indian curry?

 Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.

Is Indian curry unhealthy?

Indian gravies are unhealthy

Some gravies call for specific ingredients like peanuts, dals, curry leaves, adding which is also a healthy option. Alternative option for onion-based gravies is to pre-roast the onions with a teaspoon of coconut oil or vegetable oil in the grill, or an air-frier.

Which Indian curry is healthiest?

Looking at the table, the healthiest Indian Curry would be a vegetable curry. If you want some meat in your diet, tandoori chicken would be a good option. For a curry with sauce, the healthiest would be a chicken jalfrezi.

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Is chicken tikka masala unhealthy?

It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

What is the most unhealthy Indian food?

19 Popular But Unhealthy Indian Breakfasts You Need To Stop Eating NOW

  1. Vada Pav. The Mumbaikar’s lifeline. …
  2. Medu Vada. A South Indian staple, Medu Vada is considered healthy as it has dal or lentils. …
  3. Sabudana Vada. …
  4. Parathas. …
  5. Toast Butter. …
  6. Puri Bhaji. …
  7. Misal Pav. …
  8. English Breakfast.